Rick Larson v7:00/1:00r...1 row
1,738
Meters
7:00.0
Time
2:00.8
Pace
117
Calories
147
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,750 |
| Overall Time | 8:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 20 |
| Stroke Count | 148 |
| Drag Factor | 132 |
June 02, 2026 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,738 | 2:00.8 | 198 | 1002 | 20 | 147 | |
| 7:00.0 | 1,737 | 2:00.8 | 198 | 1002 | 20 | 147 | |
| r: 1:00 | 12 | ||||||
| r12 |
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Workout Graph
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