Rick Larson v7:00/1:00r...5 row
8,682
Meters
35:00.0
Time
2:00.9
Pace
582
Calories
155
Heart Rate
| Rest Distance | 232 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,914 |
| Overall Time | 40:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 20 |
| Stroke Count | 725 |
| Drag Factor | 132 |
June 02, 2026 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 8,682 | 2:00.9 | 198 | 997 | 20 | 155 | |
| 7:00.0 | 1,731 | 2:01.3 | 196 | 994 | 20 | 147 | |
| r: 1:00 | 12 | ||||||
| 7:00.0 | 1,734 | 2:01.1 | 197 | 994 | 20 | 151 | |
| r: 1:00 | 15 | ||||||
| 7:00.0 | 1,736 | 2:00.9 | 198 | 994 | 20 | 155 | |
| r: 1:00 | 20 | ||||||
| 7:00.0 | 1,740 | 2:00.6 | 199 | 1002 | 20 | 160 | |
| r: 1:00 | 16 | ||||||
| 7:00.0 | 1,741 | 2:00.6 | 199 | 1002 | 20 | 163 | |
| r: 1:00 | 169 | ||||||
| r232 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.