Rick Larson v4:00/2:00r...7 row
5,386
Meters
19:00.0
Time
1:45.8
Pace
423
Calories
164
Heart Rate
| Rest Distance | 1,378 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,764 |
| Overall Time | 33:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1335 |
| Stroke Rate | 25 |
| Stroke Count | 606 |
| Drag Factor | 133 |
June 04, 2026 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,386 | 1:45.8 | 295 | 1335 | 25 | 164 | |
| 4:00.0 | 1,098 | 1:49.2 | 268 | 1245 | 25 | 154 | |
| r: 2:00 | 215 | ||||||
| 3:00.0 | 841 | 1:47.0 | 286 | 1300 | 25 | 161 | |
| r: 2:00 | 234 | ||||||
| 2:00.0 | 576 | 1:44.1 | 310 | 1380 | 26 | 165 | |
| r: 2:00 | 309 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1560 | 28 | 159 | |
| r: 2:00 | 204 | ||||||
| 2:00.0 | 584 | 1:42.7 | 323 | 1410 | 27 | 167 | |
| r: 2:00 | 143 | ||||||
| 3:00.0 | 852 | 1:45.6 | 297 | 1340 | 25 | 172 | |
| r: 2:00 | 49 | ||||||
| 4:00.0 | 1,132 | 1:46.0 | 294 | 1335 | 25 | 175 | |
| r: 2:00 | 224 | ||||||
| r1,378 |
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Workout Graph
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