Rick Larson v8:00/1:00r...5 row
9,827
Meters
40:00.0
Time
2:02.1
Pace
654
Calories
156
Heart Rate
| Rest Distance | 246 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,073 |
| Overall Time | 45:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 20 |
| Stroke Count | 821 |
| Drag Factor | 135 |
June 09, 2026 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,827 | 2:02.1 | 192 | 981 | 20 | 156 | |
| 8:00.0 | 1,972 | 2:01.7 | 194 | 990 | 20 | 147 | |
| r: 1:00 | 14 | ||||||
| 8:00.0 | 1,973 | 2:01.6 | 194 | 990 | 20 | 154 | |
| r: 1:00 | 22 | ||||||
| 8:00.0 | 1,973 | 2:01.6 | 194 | 990 | 20 | 159 | |
| r: 1:00 | 11 | ||||||
| 8:00.0 | 1,964 | 2:02.1 | 192 | 975 | 20 | 161 | |
| r: 1:00 | 20 | ||||||
| 8:00.0 | 1,944 | 2:03.4 | 186 | 960 | 20 | 162 | |
| r: 1:00 | 179 | ||||||
| r246 |
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Workout Graph
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