Rick Larson v1:00/1:00r...7 row
4,520
Meters
16:00.0
Time
1:46.1
Pace
354
Calories
162
Heart Rate
| Rest Distance | 612 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,132 |
| Overall Time | 23:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1327 |
| Stroke Rate | 24 |
| Stroke Count | 445 |
| Drag Factor | 131 |
June 11, 2026 21:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,520 | 1:46.1 | 292 | 1327 | 24 | 162 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1440 | 27 | 137 | |
| r: 1:00 | 112 | ||||||
| 2:00.0 | 579 | 1:43.6 | 315 | 1410 | 27 | 152 | |
| r: 1:00 | 137 | ||||||
| 3:00.0 | 846 | 1:46.3 | 291 | 1320 | 25 | 161 | |
| r: 1:00 | 45 | ||||||
| 4:00.0 | 1,107 | 1:48.4 | 275 | 1260 | 24 | 167 | |
| r: 1:00 | 88 | ||||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1260 | 23 | 170 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1320 | 24 | 174 | |
| r: 1:00 | 68 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 27 | 173 | |
| r: 1:00 | 145 | ||||||
| r612 |
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Workout Graph
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