Rick Larson 1:00:00 row
12,432
Meters
1:00:00.0
Time
2:24.7
Pace
707
Calories
126
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 18 |
| Stroke Count | 1062 |
| Drag Factor | 132 |
June 13, 2026 08:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,432 | 2:24.7 | 115 | 707 | 707 | 18 | 126 |
| 12:00.0 | 2,495 | 2:24.2 | 117 | 710 | 142 | 18 | 117 |
| 24:00.0 | 2,484 | 2:24.9 | 115 | 705 | 141 | 18 | 125 |
| 36:00.0 | 2,483 | 2:24.9 | 115 | 705 | 141 | 18 | 130 |
| 48:00.0 | 2,495 | 2:24.2 | 117 | 715 | 143 | 18 | 131 |
| 1:00:00.0 | 2,476 | 2:25.3 | 114 | 700 | 140 | 18 | 129 |
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Workout Graph
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