Rick Larson v9:00/1:00r...5 row
10,970
Meters
45:00.0
Time
2:03.0
Pace
722
Calories
158
Heart Rate
| Rest Distance | 184 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,154 |
| Overall Time | 50:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 20 |
| Stroke Count | 914 |
| Drag Factor | 132 |
June 16, 2026 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,970 | 2:03.0 | 188 | 962 | 20 | 158 | |
| 9:00.0 | 2,194 | 2:03.0 | 188 | 966 | 20 | 145 | |
| r: 1:00 | 14 | ||||||
| 9:00.0 | 2,193 | 2:03.1 | 188 | 960 | 20 | 153 | |
| r: 1:00 | 13 | ||||||
| 9:00.0 | 2,194 | 2:03.0 | 188 | 960 | 20 | 159 | |
| r: 1:00 | 14 | ||||||
| 9:00.0 | 2,190 | 2:03.2 | 187 | 960 | 20 | 166 | |
| r: 1:00 | 20 | ||||||
| 9:00.0 | 2,198 | 2:02.8 | 189 | 966 | 20 | 168 | |
| r: 1:00 | 123 | ||||||
| r184 |
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Workout Graph
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