Rick Larson 5:00 row
1,246
Meters
5:00.0
Time
2:00.3
Pace
84
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 19 |
| Stroke Count | 99 |
| Drag Factor | 134 |
June 17, 2026 07:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,246 | 2:00.3 | 201 | 1008 | 84 | 19 |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 16 | 21 |
| 2:00.0 | 250 | 2:00.0 | 203 | 1020 | 17 | 19 |
| 3:00.0 | 250 | 2:00.0 | 203 | 1020 | 17 | 20 |
| 4:00.0 | 251 | 1:59.5 | 205 | 1020 | 17 | 20 |
| 5:00.0 | 251 | 1:59.5 | 205 | 1020 | 17 | 19 |
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Workout Graph
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