Rick Larson v1:00/1:00r...7 row
4,893
Meters
17:30.0
Time
1:47.2
Pace
381
Calories
158
Heart Rate
| Rest Distance | 1,715 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,608 |
| Overall Time | 35:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 24 |
| Stroke Count | 581 |
| Drag Factor | 132 |
June 18, 2026 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,893 | 1:47.2 | 283 | 1306 | 24 | 158 | |
| 1:00.0 | 316 | 1:34.9 | 409 | 1740 | 29 | 136 | |
| r: 1:00 | 167 | ||||||
| 1:30.0 | 455 | 1:38.9 | 362 | 1560 | 28 | 150 | |
| r: 1:30 | 187 | ||||||
| 2:00.0 | 601 | 1:39.8 | 352 | 1530 | 28 | 159 | |
| r: 2:00 | 131 | ||||||
| 2:30.0 | 715 | 1:44.8 | 303 | 1368 | 26 | 163 | |
| r: 2:30 | 182 | ||||||
| 3:00.0 | 797 | 1:52.9 | 243 | 1160 | 22 | 163 | |
| r: 3:00 | 169 | ||||||
| 3:30.0 | 934 | 1:52.4 | 246 | 1165 | 22 | 169 | |
| r: 3:30 | 278 | ||||||
| 4:00.0 | 1,075 | 1:51.6 | 252 | 1185 | 24 | 172 | |
| r: 4:00 | 601 | ||||||
| r1,715 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.