Rick Larson v7:00/2:00r...5 row
8,605
Meters
35:00.0
Time
2:02.0
Pace
572
Calories
159
Heart Rate
| Rest Distance | 345 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,950 |
| Overall Time | 45:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 19 |
| Stroke Count | 715 |
| Drag Factor | 133 |
June 23, 2026 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 8,605 | 2:02.0 | 193 | 980 | 19 | 159 | |
| 7:00.0 | 1,721 | 2:02.0 | 193 | 977 | 20 | 145 | |
| r: 2:00 | 30 | ||||||
| 7:00.0 | 1,730 | 2:01.3 | 196 | 994 | 20 | 154 | |
| r: 2:00 | 12 | ||||||
| 7:00.0 | 1,724 | 2:01.8 | 194 | 985 | 20 | 162 | |
| r: 2:00 | 17 | ||||||
| 7:00.0 | 1,711 | 2:02.7 | 189 | 968 | 20 | 166 | |
| r: 2:00 | 19 | ||||||
| 7:00.0 | 1,719 | 2:02.1 | 192 | 977 | 19 | 170 | |
| r: 2:00 | 267 | ||||||
| r345 |
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Workout Graph
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