Rick Larson v8:00/2:00r...5 row
9,778
Meters
40:00.0
Time
2:02.7
Pace
645
Calories
157
Heart Rate
| Rest Distance | 559 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,337 |
| Overall Time | 50:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 20 |
| Stroke Count | 844 |
| Drag Factor | 133 |
June 30, 2026 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,778 | 2:02.7 | 189 | 967 | 20 | 157 | |
| 8:00.0 | 1,946 | 2:03.3 | 187 | 960 | 20 | 144 | |
| r: 2:00 | 58 | ||||||
| 8:00.0 | 1,952 | 2:02.9 | 188 | 960 | 20 | 155 | |
| r: 2:00 | 106 | ||||||
| 8:00.0 | 1,957 | 2:02.6 | 190 | 967 | 20 | 159 | |
| r: 2:00 | 67 | ||||||
| 8:00.0 | 1,957 | 2:02.6 | 190 | 967 | 20 | 162 | |
| r: 2:00 | 56 | ||||||
| 8:00.0 | 1,967 | 2:02.0 | 193 | 982 | 20 | 166 | |
| r: 2:00 | 272 | ||||||
| r559 |
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Workout Graph
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