Rick Larson 1:00:05 row
12,399
Meters
1:00:05.5
Time
2:25.3
Pace
703
Calories
131
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 17 |
| Stroke Count | 1048 |
| Drag Factor | 132 |
July 04, 2026 09:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:05.5 | 12,399 | 2:25.3 | 114 | 701 | 703 | 17 | 131 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 708 | 59 | 18 | 111 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 708 | 59 | 18 | 121 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 708 | 59 | 18 | 122 |
| 20:00.0 | 1,028 | 2:25.9 | 113 | 696 | 58 | 18 | 125 |
| 25:00.0 | 1,029 | 2:25.7 | 113 | 696 | 58 | 18 | 127 |
| 30:00.0 | 1,023 | 2:26.6 | 111 | 696 | 58 | 18 | 128 |
| 35:00.0 | 1,028 | 2:25.9 | 113 | 696 | 58 | 18 | 132 |
| 40:00.0 | 1,034 | 2:25.0 | 115 | 708 | 59 | 18 | 137 |
| 45:00.0 | 1,037 | 2:24.6 | 116 | 708 | 59 | 18 | 139 |
| 50:00.0 | 1,028 | 2:25.9 | 113 | 696 | 58 | 18 | 140 |
| 55:00.0 | 1,033 | 2:25.2 | 114 | 708 | 59 | 18 | 142 |
| 1:00:00.0 | 1,034 | 2:25.0 | 115 | 696 | 58 | 18 | 143 |
| 1:00:05.5 | 15 | 3:03.3 | 57 | 654 | 1 | 0 | 143 |
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