Rick Larson v9:00/2:00r...5 row
10,956
Meters
45:00.0
Time
2:03.2
Pace
719
Calories
158
Heart Rate
| Rest Distance | 475 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,431 |
| Overall Time | 55:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 20 |
| Stroke Count | 961 |
| Drag Factor | 134 |
July 07, 2026 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,956 | 2:03.2 | 187 | 958 | 20 | 158 | |
| 9:00.0 | 2,188 | 2:03.4 | 186 | 960 | 20 | 148 | |
| r: 2:00 | 87 | ||||||
| 9:00.0 | 2,187 | 2:03.4 | 186 | 953 | 20 | 153 | |
| r: 2:00 | 33 | ||||||
| 9:00.0 | 2,188 | 2:03.4 | 186 | 953 | 21 | 161 | |
| r: 2:00 | 25 | ||||||
| 9:00.0 | 2,194 | 2:03.0 | 188 | 960 | 21 | 163 | |
| r: 2:00 | 32 | ||||||
| 9:00.0 | 2,199 | 2:02.7 | 189 | 966 | 20 | 168 | |
| r: 2:00 | 298 | ||||||
| r475 |
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Workout Graph
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