Rick Larson v7:00/1:30r...5 row
8,517
Meters
35:00.0
Time
2:03.2
Pace
561
Calories
156
Heart Rate
| Rest Distance | 333 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,850 |
| Overall Time | 42:30.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 20 |
| Stroke Count | 722 |
| Drag Factor | 134 |
July 14, 2026 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 8,517 | 2:03.2 | 187 | 961 | 20 | 156 | |
| 7:00.0 | 1,703 | 2:03.3 | 187 | 960 | 20 | 144 | |
| r: 1:30 | 22 | ||||||
| 7:00.0 | 1,708 | 2:02.9 | 188 | 968 | 20 | 154 | |
| r: 1:30 | 21 | ||||||
| 7:00.0 | 1,698 | 2:03.6 | 185 | 960 | 20 | 158 | |
| r: 1:30 | 20 | ||||||
| 7:00.0 | 1,704 | 2:03.2 | 187 | 960 | 20 | 161 | |
| r: 1:30 | 17 | ||||||
| 7:00.0 | 1,704 | 2:03.2 | 187 | 960 | 20 | 165 | |
| r: 1:30 | 253 | ||||||
| r333 |
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Workout Graph
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