Rick Larson 30:00 row
6,255
Meters
30:00.0
Time
2:23.8
Pace
358
Calories
129
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 17 |
| Stroke Count | 384 |
| Drag Factor | 133 |
July 21, 2026 08:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,255 | 2:23.8 | 117 | 716 | 358 | 17 | 129 |
| 6:00.0 | 1,271 | 2:21.6 | 123 | 730 | 73 | 18 | 119 |
| 12:00.0 | 1,254 | 2:23.5 | 118 | 720 | 72 | 18 | 132 |
| 18:00.0 | 1,248 | 2:24.2 | 117 | 710 | 71 | 17 | 132 |
| 24:00.0 | 1,246 | 2:24.4 | 116 | 710 | 71 | 18 | 133 |
| 30:00.0 | 1,237 | 2:25.5 | 114 | 710 | 71 | 18 | 131 |
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Workout Graph
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