Rick Larson 30:00 row
6,120
Meters
30:00.0
Time
2:27.0
Pace
344
Calories
124
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 17 |
| Stroke Count | 443 |
| Drag Factor | 133 |
July 23, 2026 07:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,120 | 2:27.0 | 110 | 688 | 344 | 17 | 124 |
| 6:00.0 | 1,228 | 2:26.5 | 111 | 690 | 69 | 17 | 117 |
| 12:00.0 | 1,223 | 2:27.1 | 110 | 690 | 69 | 18 | 121 |
| 18:00.0 | 1,225 | 2:26.9 | 110 | 690 | 69 | 18 | 126 |
| 24:00.0 | 1,226 | 2:26.8 | 111 | 690 | 69 | 18 | 130 |
| 30:00.0 | 1,217 | 2:27.9 | 108 | 680 | 68 | 18 | 128 |
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Workout Graph
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