Rick Larson 1:00:00 row
12,238
Meters
1:00:00.0
Time
2:27.0
Pace
688
Calories
136
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 18 |
| Stroke Count | 1039 |
| Drag Factor | 132 |
July 25, 2026 09:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,238 | 2:27.0 | 110 | 688 | 688 | 18 | 136 |
| 12:00.0 | 2,455 | 2:26.6 | 111 | 690 | 138 | 18 | 126 |
| 24:00.0 | 2,442 | 2:27.4 | 109 | 685 | 137 | 18 | 128 |
| 36:00.0 | 2,445 | 2:27.2 | 110 | 690 | 138 | 18 | 137 |
| 48:00.0 | 2,446 | 2:27.1 | 110 | 685 | 137 | 18 | 143 |
| 1:00:00.0 | 2,451 | 2:26.8 | 110 | 690 | 138 | 18 | 147 |
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Workout Graph
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