Rick Larson 30:00 row
6,167
Meters
30:00.0
Time
2:25.9
Pace
349
Calories
125
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 17 |
| Stroke Count | 523 |
| Drag Factor | 131 |
July 28, 2026 08:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,167 | 2:25.9 | 113 | 698 | 349 | 17 | 125 |
| 6:00.0 | 1,237 | 2:25.5 | 114 | 700 | 70 | 17 | 122 |
| 12:00.0 | 1,233 | 2:25.9 | 112 | 690 | 69 | 18 | 123 |
| 18:00.0 | 1,231 | 2:26.2 | 112 | 700 | 70 | 18 | 126 |
| 24:00.0 | 1,234 | 2:25.8 | 113 | 700 | 70 | 18 | 127 |
| 30:00.0 | 1,233 | 2:25.9 | 112 | 700 | 70 | 18 | 131 |
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Workout Graph
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