Rick Larson 30:00 row
6,097
Meters
30:00.0
Time
2:27.6
Pace
342
Calories
121
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 17 |
| Stroke Count | 512 |
| Drag Factor | 131 |
July 30, 2026 08:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,097 | 2:27.6 | 109 | 684 | 342 | 17 | 121 |
| 6:00.0 | 1,216 | 2:28.0 | 108 | 680 | 68 | 18 | 116 |
| 12:00.0 | 1,223 | 2:27.1 | 110 | 680 | 68 | 17 | 121 |
| 18:00.0 | 1,224 | 2:27.0 | 110 | 690 | 69 | 18 | 122 |
| 24:00.0 | 1,219 | 2:27.6 | 109 | 690 | 69 | 18 | 123 |
| 30:00.0 | 1,215 | 2:28.1 | 108 | 680 | 68 | 17 | 127 |
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Workout Graph
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