Rick Larson 5:00 row
1,261
Meters
5:00.0
Time
1:58.9
Pace
87
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 19 |
| Stroke Count | 99 |
| Drag Factor | 132 |
August 01, 2026 08:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1044 | 87 | 19 |
| 1:00.0 | 236 | 2:07.1 | 170 | 900 | 15 | 19 |
| 2:00.0 | 255 | 1:57.6 | 215 | 1020 | 17 | 20 |
| 3:00.0 | 256 | 1:57.1 | 217 | 1080 | 18 | 20 |
| 4:00.0 | 258 | 1:56.2 | 223 | 1140 | 19 | 20 |
| 5:00.0 | 257 | 1:56.7 | 220 | 1080 | 18 | 20 |
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Workout Graph
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