Rick Larson 30:00 row
6,063
Meters
30:00.0
Time
2:28.4
Pace
339
Calories
128
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 17 |
| Stroke Count | 508 |
| Drag Factor | 130 |
August 04, 2026 17:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,063 | 2:28.4 | 107 | 678 | 339 | 17 | 128 |
| 6:00.0 | 1,242 | 2:24.9 | 115 | 700 | 70 | 17 | 123 |
| 12:00.0 | 1,210 | 2:28.7 | 106 | 680 | 68 | 17 | 119 |
| 18:00.0 | 1,193 | 2:30.8 | 102 | 660 | 66 | 17 | 129 |
| 24:00.0 | 1,205 | 2:29.3 | 105 | 670 | 67 | 17 | 135 |
| 30:00.0 | 1,213 | 2:28.3 | 107 | 680 | 68 | 17 | 136 |
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Workout Graph
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