Rick Larson v1:00/1:00r...7 row
2,941
Meters
10:00.0
Time
1:42.0
Pace
241
Calories
169
Heart Rate
| Rest Distance | 766 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,707 |
| Overall Time | 17:00.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1446 |
| Stroke Rate | 26 |
| Stroke Count | 327 |
| Drag Factor | 131 |
August 06, 2026 13:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,941 | 1:42.0 | 330 | 1446 | 26 | 169 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1440 | 27 | 150 | |
| r: 1:00 | 177 | ||||||
| 2:00.0 | 589 | 1:41.8 | 331 | 1440 | 27 | 167 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 27 | 167 | |
| r: 1:00 | 57 | ||||||
| 2:00.0 | 586 | 1:42.3 | 326 | 1440 | 25 | 174 | |
| r: 1:00 | 107 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1440 | 25 | 173 | |
| r: 1:00 | 85 | ||||||
| 2:00.0 | 583 | 1:42.9 | 321 | 1410 | 26 | 179 | |
| r: 1:00 | 67 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1560 | 26 | 177 | |
| r: 1:00 | 136 | ||||||
| r766 |
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Workout Graph
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