Rick Larson 5:00 row
1,293
Meters
5:00.0
Time
1:56.0
Pace
91
Calories
129
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 19 |
| Stroke Count | 97 |
| Drag Factor | 131 |
August 07, 2026 16:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,293 | 1:56.0 | 224 | 1092 | 91 | 19 | 129 |
| 1:00.0 | 250 | 2:00.0 | 203 | 1020 | 17 | 20 | 119 |
| 2:00.0 | 257 | 1:56.7 | 220 | 1080 | 18 | 19 | 132 |
| 3:00.0 | 261 | 1:54.9 | 230 | 1080 | 18 | 20 | 138 |
| 4:00.0 | 262 | 1:54.5 | 233 | 1140 | 19 | 19 | 128 |
| 5:00.0 | 263 | 1:54.0 | 236 | 1140 | 19 | 19 | 130 |
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Workout Graph
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