Rick Larson 30:00 row
6,121
Meters
30:00.0
Time
2:27.0
Pace
344
Calories
131
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 17 |
| Stroke Count | 519 |
| Drag Factor | 130 |
August 09, 2026 18:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,121 | 2:27.0 | 110 | 688 | 344 | 17 | 131 |
| 6:00.0 | 1,227 | 2:26.6 | 111 | 690 | 69 | 18 | 120 |
| 12:00.0 | 1,230 | 2:26.3 | 112 | 690 | 69 | 17 | 130 |
| 18:00.0 | 1,222 | 2:27.2 | 110 | 690 | 69 | 18 | 128 |
| 24:00.0 | 1,220 | 2:27.5 | 109 | 680 | 68 | 18 | 136 |
| 30:00.0 | 1,222 | 2:27.2 | 110 | 690 | 69 | 18 | 141 |
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Workout Graph
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