Rick Larson 5:00 row
1,276
Meters
5:00.0
Time
1:57.5
Pace
89
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 19 |
| Stroke Count | 97 |
| Drag Factor | 131 |
August 10, 2026 13:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,276 | 1:57.5 | 215 | 1068 | 89 | 19 |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 15 | 20 |
| 2:00.0 | 253 | 1:58.5 | 210 | 1080 | 18 | 19 |
| 3:00.0 | 257 | 1:56.7 | 220 | 1080 | 18 | 19 |
| 4:00.0 | 260 | 1:55.3 | 228 | 1080 | 18 | 20 |
| 5:00.0 | 266 | 1:52.7 | 244 | 1200 | 20 | 19 |
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Workout Graph
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