Rick Larson 5:00 row
1,232
Meters
5:00.0
Time
2:01.7
Pace
82
Calories
137
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 19 |
| Stroke Count | 97 |
| Drag Factor | 131 |
August 13, 2026 12:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,232 | 2:01.7 | 194 | 984 | 82 | 19 | 137 |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 16 | 20 | 120 |
| 2:00.0 | 245 | 2:02.4 | 191 | 960 | 16 | 20 | 135 |
| 3:00.0 | 246 | 2:01.9 | 193 | 1020 | 17 | 19 | 138 |
| 4:00.0 | 245 | 2:02.4 | 191 | 960 | 16 | 19 | 144 |
| 5:00.0 | 249 | 2:00.4 | 200 | 1020 | 17 | 19 | 150 |
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Workout Graph
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