Rick Larson v750m/2:00r...5 row
3,750
Meters
13:46.6
Time
1:50.2
Pace
285
Calories
165
Heart Rate
| Rest Distance | 774 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,524 |
| Overall Time | 23:46.6 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 24 |
| Stroke Count | 411 |
| Drag Factor | 131 |
August 13, 2026 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:46.6 | 3,750 | 1:50.2 | 261 | 1241 | 24 | 165 | |
| 2:36.9 | 750 | 1:44.6 | 306 | 1353 | 27 | 159 | |
| r: 2:00 | 313 | ||||||
| 2:36.5 | 750 | 1:44.3 | 308 | 1380 | 26 | 167 | |
| r: 2:00 | 80 | ||||||
| 2:37.8 | 750 | 1:45.2 | 301 | 1346 | 25 | 171 | |
| r: 2:00 | 39 | ||||||
| 3:08.4 | 750 | 2:05.6 | 177 | 993 | 22 | 161 | |
| r: 2:00 | 55 | ||||||
| 2:47.1 | 750 | 1:51.4 | 253 | 1184 | 24 | 171 | |
| r: 2:00 | 287 | ||||||
| r774 |
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Workout Graph
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