Rick Larson 1:00:00 row
12,307
Meters
1:00:00.0
Time
2:26.2
Pace
695
Calories
144
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 18 |
| Stroke Count | 984 |
| Drag Factor | 128 |
August 15, 2026 17:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,307 | 2:26.2 | 112 | 695 | 695 | 18 | 144 |
| 12:00.0 | 2,461 | 2:26.2 | 112 | 690 | 138 | 18 | 133 |
| 24:00.0 | 2,514 | 2:23.1 | 119 | 725 | 145 | 18 | 146 |
| 36:00.0 | 2,438 | 2:27.6 | 109 | 680 | 136 | 18 | 142 |
| 48:00.0 | 2,438 | 2:27.6 | 109 | 685 | 137 | 18 | 148 |
| 1:00:00.0 | 2,457 | 2:26.5 | 111 | 695 | 139 | 18 | 153 |
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Workout Graph
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