Rick Larson 30:00 row
6,131
Meters
30:00.0
Time
2:26.7
Pace
346
Calories
132
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 17 |
| Stroke Count | 513 |
| Drag Factor | 129 |
August 18, 2026 17:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,131 | 2:26.7 | 111 | 692 | 346 | 17 | 132 |
| 6:00.0 | 1,219 | 2:27.6 | 109 | 690 | 69 | 17 | 123 |
| 12:00.0 | 1,234 | 2:25.8 | 113 | 700 | 70 | 17 | 132 |
| 18:00.0 | 1,229 | 2:26.4 | 111 | 690 | 69 | 17 | 136 |
| 24:00.0 | 1,221 | 2:27.4 | 109 | 690 | 69 | 18 | 134 |
| 30:00.0 | 1,228 | 2:26.5 | 111 | 690 | 69 | 17 | 136 |
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Workout Graph
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