Rick Larson 5:00 row
1,228
Meters
5:00.0
Time
2:02.1
Pace
81
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 130 |
August 19, 2026 12:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,228 | 2:02.1 | 192 | 972 | 81 | 20 |
| 1:00.0 | 244 | 2:02.9 | 188 | 960 | 16 | 20 |
| 2:00.0 | 245 | 2:02.4 | 191 | 960 | 16 | 21 |
| 3:00.0 | 248 | 2:00.9 | 198 | 1020 | 17 | 20 |
| 4:00.0 | 246 | 2:01.9 | 193 | 960 | 16 | 20 |
| 5:00.0 | 245 | 2:02.4 | 191 | 960 | 16 | 21 |
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Workout Graph
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