Rick Larson 12:16 row
2,956
Meters
12:16.4
Time
2:04.5
Pace
196
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 18 |
| Stroke Count | 231 |
| Drag Factor | 130 |
August 21, 2026 13:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:16.4 | 2,956 | 2:04.5 | 181 | 958 | 196 | 18 |
| 5:00.0 | 1,236 | 2:01.3 | 196 | 996 | 83 | 20 |
| 10:00.0 | 1,200 | 2:05.0 | 179 | 948 | 79 | 18 |
| 12:16.4 | 520 | 2:11.1 | 155 | 897 | 34 | 18 |
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Workout Graph
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