Rick Larson 30:00 row
6,128
Meters
30:00.0
Time
2:26.8
Pace
346
Calories
130
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 17 |
| Stroke Count | 513 |
| Drag Factor | 128 |
August 23, 2026 15:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,128 | 2:26.8 | 110 | 692 | 346 | 17 | 130 |
| 6:00.0 | 1,221 | 2:27.4 | 109 | 690 | 69 | 17 | 126 |
| 12:00.0 | 1,233 | 2:25.9 | 112 | 700 | 70 | 17 | 134 |
| 18:00.0 | 1,234 | 2:25.8 | 113 | 700 | 70 | 17 | 130 |
| 24:00.0 | 1,223 | 2:27.1 | 110 | 690 | 69 | 17 | 134 |
| 30:00.0 | 1,217 | 2:27.9 | 108 | 680 | 68 | 17 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.