Rick Larson 30:00 row
6,169
Meters
30:00.0
Time
2:25.8
Pace
349
Calories
123
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 17 |
| Stroke Count | 512 |
| Drag Factor | 130 |
August 25, 2026 13:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,169 | 2:25.8 | 113 | 698 | 349 | 17 | 123 |
| 6:00.0 | 1,257 | 2:23.1 | 119 | 720 | 72 | 17 | 118 |
| 12:00.0 | 1,232 | 2:26.1 | 112 | 700 | 70 | 17 | 122 |
| 18:00.0 | 1,231 | 2:26.2 | 112 | 690 | 69 | 17 | 124 |
| 24:00.0 | 1,225 | 2:26.9 | 110 | 690 | 69 | 17 | 125 |
| 30:00.0 | 1,226 | 2:26.8 | 111 | 690 | 69 | 17 | 128 |
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Workout Graph
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