Rick Larson 45:00 row
9,313
Meters
45:00.0
Time
2:24.9
Pace
530
Calories
134
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 17 |
| Stroke Count | 775 |
| Drag Factor | 129 |
August 29, 2026 17:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,313 | 2:24.9 | 115 | 706 | 530 | 17 | 134 |
| 9:00.0 | 1,874 | 2:24.0 | 117 | 713 | 107 | 18 | 124 |
| 18:00.0 | 1,865 | 2:24.7 | 115 | 706 | 106 | 17 | 129 |
| 27:00.0 | 1,863 | 2:24.9 | 115 | 706 | 106 | 17 | 136 |
| 36:00.0 | 1,862 | 2:25.0 | 115 | 706 | 106 | 17 | 140 |
| 45:00.0 | 1,849 | 2:26.0 | 112 | 700 | 105 | 17 | 144 |
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Workout Graph
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