Rick Larson 5:00 row
1,243
Meters
5:00.0
Time
2:00.6
Pace
84
Calories
134
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 19 |
| Stroke Count | 98 |
| Drag Factor | 131 |
August 31, 2026 12:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,243 | 2:00.6 | 199 | 1008 | 84 | 19 | 134 |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 20 | 115 |
| 2:00.0 | 248 | 2:00.9 | 198 | 1020 | 17 | 19 | 129 |
| 3:00.0 | 248 | 2:00.9 | 198 | 1020 | 17 | 19 | 142 |
| 4:00.0 | 253 | 1:58.5 | 210 | 1020 | 17 | 20 | 140 |
| 5:00.0 | 255 | 1:57.6 | 215 | 1080 | 18 | 20 | 144 |
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Workout Graph
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