Rick Larson 34:00 row
7,000
Meters
34:00.0
Time
2:25.7
Pace
396
Calories
125
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 17 |
| Stroke Count | 597 |
| Drag Factor | 130 |
September 01, 2026 13:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:00.0 | 7,000 | 2:25.7 | 113 | 698 | 396 | 17 | 125 |
| 7:00.0 | 1,440 | 2:25.8 | 113 | 694 | 81 | 18 | 116 |
| 14:00.0 | 1,448 | 2:25.0 | 115 | 702 | 82 | 17 | 125 |
| 21:00.0 | 1,439 | 2:25.9 | 113 | 702 | 82 | 18 | 126 |
| 28:00.0 | 1,428 | 2:27.0 | 110 | 685 | 80 | 17 | 128 |
| 34:00.0 | 1,244 | 2:24.6 | 116 | 710 | 71 | 18 | 134 |
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Workout Graph
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