Rick Larson 5:00 row
1,248
Meters
5:00.0
Time
2:00.1
Pace
84
Calories
129
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 130 |
September 02, 2026 12:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,248 | 2:00.1 | 202 | 1008 | 84 | 21 | 129 |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 21 | 110 |
| 2:00.0 | 249 | 2:00.4 | 200 | 1020 | 17 | 21 | 126 |
| 3:00.0 | 253 | 1:58.5 | 210 | 1020 | 17 | 21 | 132 |
| 4:00.0 | 253 | 1:58.5 | 210 | 1080 | 18 | 21 | 138 |
| 5:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 21 | 142 |
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Workout Graph
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