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Rick Larson v0:45/0:45r...20 row

4,459

Meters

15:00.0

Time

1:40.9

Pace

362

Calories

155

Heart Rate

Rest Distance1,696
Rest Time15:00.0
Overall Distance6,155
Overall Time30:00.0
Average Watts341
Calories Per Hour1448
Stroke Rate28
Stroke Count574
Drag Factor132

September 03, 2026 13:45:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,459 1:40.9 341 1448 28 155
0:45.0 220 1:42.2 327 1440 29 104
r: 0:45 135
0:45.0 221 1:41.8 332 1440 28 138
r: 0:45 125
0:45.0 221 1:41.8 332 1440 28 143
r: 0:45 129
0:45.0 224 1:40.4 345 1440 28 150
r: 0:45 131
0:45.0 222 1:41.3 336 1440 28 153
r: 0:45 101
0:45.0 222 1:41.3 336 1440 28 154
r: 0:45 121
0:45.0 222 1:41.3 336 1440 28 156
r: 0:45 102
0:45.0 223 1:40.8 341 1440 28 158
r: 0:45 108
0:45.0 223 1:40.8 341 1440 28 158
r: 0:45 97
0:45.0 221 1:41.8 332 1440 28 158
r: 0:45 27
0:45.0 222 1:41.3 336 1440 28 158
r: 0:45 67
0:45.0 222 1:41.3 336 1440 28 158
r: 0:45 92
0:45.0 224 1:40.4 345 1440 28 163
r: 0:45 71
0:45.0 222 1:41.3 336 1440 28 162
r: 0:45 45
0:45.0 224 1:40.4 345 1440 28 165
r: 0:45 74
0:45.0 223 1:40.8 341 1440 28 164
r: 0:45 51
0:45.0 224 1:40.4 345 1440 28 170
r: 0:45 47
0:45.0 223 1:40.8 341 1440 28 169
r: 0:45 41
0:45.0 224 1:40.4 345 1440 28 168
r: 0:45 38
0:45.0 231 1:37.4 379 1600 29 170
r: 0:45 94
r1,696

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Workout Graph

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