Rick Larson 5:00 row
1,264
Meters
5:00.0
Time
1:58.6
Pace
87
Calories
130
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 130 |
September 11, 2026 17:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1044 | 87 | 20 | 130 |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 16 | 21 | 113 |
| 2:00.0 | 254 | 1:58.1 | 212 | 1080 | 18 | 20 | 128 |
| 3:00.0 | 253 | 1:58.5 | 210 | 1020 | 17 | 20 | 130 |
| 4:00.0 | 252 | 1:59.0 | 207 | 1080 | 18 | 20 | 138 |
| 5:00.0 | 256 | 1:57.1 | 217 | 1080 | 18 | 19 | 142 |
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Workout Graph
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