Rick Larson 5:00 row
1,263
Meters
5:00.0
Time
1:58.7
Pace
87
Calories
132
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 131 |
September 14, 2026 19:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1044 | 87 | 20 | 132 |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 15 | 21 | 117 |
| 2:00.0 | 254 | 1:58.1 | 212 | 1080 | 18 | 21 | 133 |
| 3:00.0 | 255 | 1:57.6 | 215 | 1080 | 18 | 20 | 139 |
| 4:00.0 | 257 | 1:56.7 | 220 | 1080 | 18 | 20 | 133 |
| 5:00.0 | 257 | 1:56.7 | 220 | 1080 | 18 | 21 | 138 |
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Workout Graph
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