Rick Larson 5:00 row
1,252
Meters
5:00.0
Time
1:59.8
Pace
85
Calories
133
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 19 |
| Stroke Count | 98 |
| Drag Factor | 132 |
September 16, 2026 16:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1020 | 85 | 19 | 133 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 16 | 21 | 120 |
| 2:00.0 | 250 | 2:00.0 | 203 | 1020 | 17 | 20 | 133 |
| 3:00.0 | 251 | 1:59.5 | 205 | 1080 | 18 | 19 | 136 |
| 4:00.0 | 250 | 2:00.0 | 203 | 1020 | 17 | 19 | 135 |
| 5:00.0 | 252 | 1:59.0 | 207 | 1020 | 17 | 20 | 144 |
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Workout Graph
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