Rick Larson 5:00 row
1,245
Meters
5:00.0
Time
2:00.4
Pace
84
Calories
137
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 19 |
| Stroke Count | 99 |
| Drag Factor | 133 |
September 18, 2026 12:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,245 | 2:00.4 | 200 | 1008 | 84 | 19 | 137 |
| 1:00.0 | 244 | 2:02.9 | 188 | 960 | 16 | 20 | 141 |
| 2:00.0 | 251 | 1:59.5 | 205 | 1020 | 17 | 20 | 130 |
| 3:00.0 | 251 | 1:59.5 | 205 | 1020 | 17 | 20 | 135 |
| 4:00.0 | 250 | 2:00.0 | 203 | 1020 | 17 | 19 | 140 |
| 5:00.0 | 251 | 1:59.5 | 205 | 1020 | 17 | 20 | 142 |
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Workout Graph
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