Rick Larson 5:00 row
1,277
Meters
5:00.0
Time
1:57.4
Pace
89
Calories
136
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 133 |
September 23, 2026 18:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1068 | 89 | 20 | 136 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 17 | 21 | 120 |
| 2:00.0 | 257 | 1:56.7 | 220 | 1080 | 18 | 21 | 133 |
| 3:00.0 | 255 | 1:57.6 | 215 | 1020 | 17 | 19 | 138 |
| 4:00.0 | 255 | 1:57.6 | 215 | 1080 | 18 | 21 | 144 |
| 5:00.0 | 259 | 1:55.8 | 225 | 1140 | 19 | 20 | 146 |
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Workout Graph
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