Rick Larson 5:00 row
1,260
Meters
5:00.0
Time
1:59.0
Pace
86
Calories
132
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 134 |
September 25, 2026 18:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1032 | 86 | 20 | 132 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 17 | 22 | 114 |
| 2:00.0 | 252 | 1:59.0 | 207 | 1020 | 17 | 20 | 133 |
| 3:00.0 | 251 | 1:59.5 | 205 | 1020 | 17 | 20 | 137 |
| 4:00.0 | 252 | 1:59.0 | 207 | 1080 | 18 | 20 | 140 |
| 5:00.0 | 253 | 1:58.5 | 210 | 1020 | 17 | 20 | 140 |
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Workout Graph
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