Rick Larson 5:00 row
1,275
Meters
5:00.0
Time
1:57.6
Pace
88
Calories
145
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 131 |
September 30, 2026 17:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1056 | 88 | 20 | 145 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 17 | 21 | 116 |
| 2:00.0 | 256 | 1:57.1 | 217 | 1080 | 18 | 20 | 139 |
| 3:00.0 | 255 | 1:57.6 | 215 | 1080 | 18 | 21 | 155 |
| 4:00.0 | 256 | 1:57.1 | 217 | 1020 | 17 | 20 | 158 |
| 5:00.0 | 255 | 1:57.6 | 215 | 1080 | 18 | 20 | 161 |
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Workout Graph
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