Rick Larson 5:00 row
1,262
Meters
5:00.0
Time
1:58.8
Pace
86
Calories
133
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 133 |
October 09, 2026 13:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1032 | 86 | 20 | 133 |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 16 | 20 | 108 |
| 2:00.0 | 253 | 1:58.5 | 210 | 1080 | 18 | 20 | 130 |
| 3:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 20 | 137 |
| 4:00.0 | 253 | 1:58.5 | 210 | 1080 | 18 | 20 | 143 |
| 5:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 21 | 151 |
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Workout Graph
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