Rick Larson 16:23 row
3,775
Meters
16:23.5
Time
2:10.2
Pace
242
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 19 |
| Stroke Count | 310 |
| Drag Factor | 132 |
October 09, 2026 14:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:23.5 | 3,775 | 2:10.2 | 158 | 885 | 242 | 19 |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 912 | 76 | 20 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 924 | 77 | 19 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 804 | 67 | 18 |
| 16:23.5 | 327 | 2:07.6 | 168 | 948 | 22 | 20 |
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Workout Graph
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