Rick Larson v1:00/1:00r...7 row
4,313
Meters
16:00.0
Time
1:51.2
Pace
311
Calories
159
Heart Rate
| Rest Distance | 1,058 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,371 |
| Overall Time | 23:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 24 |
| Stroke Count | 501 |
| Drag Factor | 137 |
December 08, 2023 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,313 | 1:51.2 | 254 | 1173 | 24 | 159 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 27 | 139 | |
| r: 1:00 | 198 | ||||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 26 | 157 | |
| r: 1:00 | 179 | ||||||
| 3:00.0 | 810 | 1:51.1 | 255 | 1178 | 25 | 162 | |
| r: 1:00 | 144 | ||||||
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 24 | 162 | |
| r: 1:00 | 69 | ||||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 24 | 164 | |
| r: 1:00 | 156 | ||||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 25 | 167 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 27 | 163 | |
| r: 1:00 | 159 | ||||||
| r1,058 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.