Rick Larson 5:00 row
1,342
Meters
5:00.0
Time
1:51.7
Pace
94
Calories
143
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 23 |
| Stroke Count | 119 |
| Drag Factor | 130 |
December 09, 2023 11:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,342 | 1:51.7 | 251 | 1162 | 23 | 143 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 24 | 129 |
| 2:00.0 | 269 | 1:51.5 | 252 | 1168 | 24 | 140 |
| 3:00.0 | 269 | 1:51.5 | 252 | 1168 | 24 | 146 |
| 4:00.0 | 271 | 1:50.7 | 258 | 1187 | 23 | 150 |
| 5:00.0 | 265 | 1:53.2 | 241 | 1130 | 24 | 152 |
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Workout Graph
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