Rick Larson 5:00 row
1,281
Meters
5:00.0
Time
1:57.0
Pace
85
Calories
132
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
| Drag Factor | 135 |
December 11, 2023 12:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 22 | 132 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 22 | 111 |
| 2:00.0 | 256 | 1:57.1 | 217 | 1048 | 22 | 130 |
| 3:00.0 | 257 | 1:56.7 | 220 | 1057 | 22 | 136 |
| 4:00.0 | 259 | 1:55.8 | 225 | 1075 | 22 | 141 |
| 5:00.0 | 261 | 1:54.9 | 230 | 1093 | 22 | 144 |
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Workout Graph
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